Welcome to Rise Strong 12-Week Academy – Your Path to Health, Wellness, and Empowerment
Are you ready to take control of your health and well-being? The Rise Strong 12-Week Academy is a comprehensive, professionally guided program designed specifically for those aged 35 and over, focusing on sustainable weight loss, building strong habits, and transforming your relationship with food.
We combine evidence-based education with practical strategies for nutrition, fitness, and emotional health to help you achieve lasting results.
Our program isn’t just about weight loss – it’s about creating a healthier you.
Through weekly sessions, we tackle common challenges like menopause, diabetes management, and heart health, offering support and tailored advice to keep you moving forward.
We help you build a deeper understanding of your body, emotional triggers, and self-care practices, allowing you to make mindful choices for lifelong wellness.
You’ll learn how to reshape your eating habits and integrate exercise into your routine in a way that suits your lifestyle.
With guidance on improving fitness, emotional resilience, and understanding the science behind habit change, you’ll feel empowered and equipped to overcome any health obstacle.
Join Rise Strong 12-Week Academy and discover a community and coaching support that make transformation sustainable. Let’s build your best health together.
You’ll learn how to reshape your eating habits and integrate exercise into your routine in a way that suits your lifestyle & lose up to 14lbs in Fatloss.
Join Rise Strong 12-Week Academy and discover a community and coaching support that make transformation sustainable. Let’s build your best health together.