Grab Your Free Copy of My 64 Page booklet on "9 Guiding Principles to Reduce Inflammation in the Body During Menopause"
Menopause 14 Day Gut Reset
The Menopause Gut Reset is a comprehensive, personalized program designed to help women navigate the changes of menopause by focusing on gut health, which plays a crucial role in managing symptoms like weight gain, bloating, and hormonal imbalances that cause a whirlwind of symptoms.
This program aims to reset your digestive system, enhance nutrient absorption, and support overall well-being, allowing you to feel more energized and balanced during this transition.
Top 3 Focus Areas:
>Gut Microbiome Balance: I will assess and improve the diversity and balance of your gut bacteria, which is essential for reducing inflammation, improving digestion, and supporting hormonal health.
>Nutritional Optimisation:
I will work on tailoring your diet to include foods that support gut health and provide the necessary nutrients to alleviate menopause symptoms, focusing on fibre, probiotics, and hormone-balancing nutrients.
Stress and Hormone Regulation:
I will address the impact of stress on your gut health and hormone levels, incorporating stress-reducing techniques and strategies to promote a healthy gut-brain axis, essential for managing menopause symptoms effectively.
Empower 360 Academy
Rise Strong is a transformative group program designed specifically for women aged 40 and above, focusing on holistic wellness and empowerment during the peri-menopause and menopause stages.
This program is all about reclaiming your vitality, strength, and confidence as you navigate the unique challenges of this phase in life.
With expert guidance and a supportive community, you'll embark on a journey to enhance your physical health, mental clarity, and overall well-being.
What You Will Receive:
>Customized Wellness Plan: Tailored strategies for nutrition, fitness, and stress management, specifically designed to address the needs of women experiencing peri-menopause and menopause.
>Weekly Group Coaching Sessions: Interactive sessions where you'll receive expert advice, motivation, and support, alongside a community of like-minded women.
>Access to Exclusive Resources: Tools, guides, and exercises to support your wellness journey, including meal plans, workout routines, and mindfulness practices designed for hormonal balance.
>Ongoing Accountability: Regular check-ins to keep you on track, with personalised feedback to help you stay committed to your goals.
>Private Online Community: A safe space to connect, share experiences, and support each other through every step of the program.
Premium 1-1 Mentorship
Experience unparalleled support and personalized care with my Premium 1:1 Transformation Programme—a high-end, bespoke wellness journey designed exclusively for women seeking profound, lasting change.
This premium program combines all the elements of my signature group offerings with the added benefit of individualised attention and tailored strategies to meet your unique needs.
As a seasoned specialist with over 23 years of experience, I will guide you through a deeply personalised plan that addresses every aspect of your health—from nutrition and fitness to stress management, peri-menopause, and menopause care.
With regular one-on-one sessions, comprehensive blood reviews, and round-the-clock support, you’ll receive the highest level of accountability and expertise, ensuring you achieve your ultimate wellness goals.
This is more than just a program; it’s a transformative experience that will empower you to take control of your health, rejuvenate your body, and elevate your life. If you’re ready for a premium, high-touch approach to wellness, this is the ultimate choice for you.
Who Is Colleen Kneafsey?
Owner & CEO at Rise Strong Mind & Body Coaching
Registered Nurse with 24 Years of Experience
Franchise Owner at Juice Plus Specialising in Women's Health, Menopause, Type 2 Diabetes, and Heart Health With over 23 years of nursing experience. I am passionate about empowering women to take control of their health.
As the Owner and CEO of Rise Strong Mind & Body Coaching, I provide personalised coaching to support women through menopause, type 2 diabetes management, and heart health. I also run a Juice Plus franchise, offering evidence-based, plant-based nutritional products that complement our holistic approach to health and wellness.
At Rise Strong, we focus on a holistic approach that addresses both the physical and emotional aspects of well-being. My mission is to provide compassionate, evidence-based guidance to help women achieve optimal health and vitality.
Key Areas of Expertise: Women's Health Menopause Management Type 2 Diabetes Support Heart Health Plant-Based Nutrition If you’re ready to take control of your health, connect with me to learn how Rise Strong Mind & Body Coaching and Juice Plus can help you achieve your goals
CLIENT SUCCESS
Mum of 6 - down 19lbs!
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